THE PLANT POWERED ATHLETE

THE PLANT POWERED ATHLETE Friday, May 11th from 6 to 7:00 pm   It’s a myth that you need to eat meat to build muscle. Dr. Berdugo, a family medicine physician, Spartan, marathoner and Ironman 70.3 triathlete, will speak about the research showing that you can build muscle and reach peak performance using a plant-based diet. He will highlight some of the top vegan athletes and provide tips on using a plant-based diet to improve your athletic performance.