Tibetan Sound Healing, Aromatherapy, and Guided Meditation

Join us for this HEART OPENING JOURNEY of sound, scent, and meditation. A 90-minute class. The Tibetan sound bath is an ancient practice that opens the Chakras, circulates stagnant energy and can facilitate the healing process. During your sound bath, you will experience a handcrafted aromatherapy blend, awakening the senses and deepening your meditation. The guided meditation technique practiced in this class is called Yoga Nidra. Nidra translates to mean "sleep" in Sanskrit. You will be guided through a healing meditation, while the whole body remains at rest. This allows the mind to become quiet, yet focused.