Breath

Ardha Chandra Chapasana - Sugar Cane Pose (Half Moon Bow Pose)

Ardha Chandrasana- Half Moon Pose

Ardha Chandrasana is commonly called Half Moon Pose, but the word chandra has a double meaning. Chandra translates literally as moon, but the word by definition evokes the shinning luminous quality of the moon. Just as the moon’s luminosity comes from reflecting the light of the sun, the Yogi’s luminosity comes from the connection to the unifying energy of the universe. According to yoga philosophy, if any being goes deep enough inside themselves they will find a spark of love.

Do you find yourself lacking the motivation to pursue your passions even though you know they are what truly make you feel alive? Maybe you’re restless in your job and looking for a career change but aren’t sure where to start. Whatever your situation may be, a few of these self-hypnosis techniques can be help you reach those goals with grace and ease. 

Sheetkari Pranayama - Hissing Breath

Flapping Fish Pose - Matsya Kridasana

Sheetali Pranayama - Cooling Breath

In honor of all caregivers who take the time to enrich the life of another with their kindness, compassion, and deep love.       

The iris is a member of the family Iridaceae or Iris family of the genus Iris L. or iris P and contains fifty-two species. The plant originated from the eastern Mediterranean basin eastward to India. It was named after the Greek mythological entity Iris who is said to travel on a rainbow and had golden wings—this is appropriate as there are believed to be more than 200 varieties of the plant.

The month of May symbolizes regrowth, the joy of Spring, and sudden yet pleasant changes in weather.

As women, we experience hormonal fluctuations throughout our lives. Menopause is part of the natural aging process and involves physical, emotional, and hormonal changes. The same hormones that affect us during menstruation are the same hormones we experience in menopause, but they can affect us in a number of different ways. Mood changes can leave us feeling out of control, irritable, and fatigued. Luckily, you are empowered to help yourself!