Essential oils can be a great way to keep moving. They’re super helpful after an injury but are also great for preventing injury.
Two great steps to take to support your musculoskeletal system and reduce the chance for injury are to use a warm-up liniment on muscles before physical activity and to use a soothing topical on joints and sore muscles afterwards.
As someone who regularly runs marathons and trains six days a week, food not only sustains my training but also fuels it. The need for healthy and delicious foods is important for everyone, but for athletes that need grows even stronger. Even the best athletes are unable to perform without proper nutrition, which got me thinking about my own eating habits.
My semi-professional sports career taught me a lot about sportsmanship, my physical limitations, and the art of tennis. But one of the most important lessons was the importance of cross training to build endurance. Whatever your sport, here are 5 ways to build your endurance through cross training.