Winter is a time of increased introspection. Now that the holiday season is over, it’s a great time to explore what your body needs and develop new self-care practices that will set the tone for the rest of the year. Meatless Monday is a movement that will support you in creating and maintaining healthy eating routines.
I've been called a soup head all my life, and I certainly live up to that name in autumn. As soon as the weather gets colder, I start making soup almost every day. Here are three hearty soup recipes perfect for autumn that I personally love and make all the time.
Remember those endless beauty secrets your grandma was such a proponent of? Well, most of them are true and do have a scientific explanation behind them. Let’s explore a few common kitchen ingredients and the kind of magic you can work with them for a truly glowing visage! The great thing is that you don’t have to make a market trip for these—you can simply raid your kitchen and are good to go.
Petunias are a member of the Solanaceae family that includes eggplants, peppers, potatoes and tomatoes. They became a separate species about thirty million years ago. The Petunia inflata is a small purple flower that attracts bees with its bright color, but some flowers lost their color and became Petunia axillaris, a larger white flower, resulting in the production of modified scent compounds to attract hawkmoths.
Need some beauteous help from nature? Try these really simple, but really effective masks that you can make with just two ingredients! Now, how cool is that?
Everyone in my family is fond of heavy white sauces, but not me; I’ve always been a fan of this thing called flavor. If you think you’re more of a white sauce person, think again. This velvety, luscious red sauce will even win over the hearts of Italians who think their nonna's “gravy” is the best hands down.
Considering its proximity to Mexico, it makes sense for California to have some of the best, most authentic Mexican food around. I can say that with confidence because I’ve actually eaten Mexican food in Mexico on numerous occasions, since I have family members from there. I’m a Northern California girl, but I must admit that some of the Mexican food in Southern California is better than what I’ve come across up north.
We all know that veggies are good for us. However, if the veggies have turned mushy or wrinkly, trash them not. Instead use them to boost your beauty routine!
Poultices are some of the most interesting medicines. A poultice is a warm medicated dressing. To make a poultice, you just crush up different plants, herbs, and other healing medicinal items into a paste and apply to the affected area. It really is one of the simplest medicines to make, with incredible results.
Get creative this fall and mix up your root vegetables! Sure, you can't go wrong with staples like potatoes and carrots, but why not embrace the adventurous chef in you? There is a bounty of weird, knobby looking roots that are great for mashing, roasting, sautéing, and pureeing. Next time you are in the mood for cooking up some roots, give one of these a try.
Rutabaga