#WellnessWednesday - Yoga for Life: Week 52
Wellness Wednesday 52: Wild Thing Pose / Camatkarasana
Benefits:
Helps strengthen abs, legs, back, and arms.
Improves balance.
Stretches sides of body.
Great heat opener/backbend.
Foundation & General Alignment:
Can start in wheel or downward facing dog. If starting in down dog slowly roll body over until you’re completely turned around.