DIY Healthy Homemade Electrolyte Sports Drink
Although conventional electrolyte drinks, otherwise known as sports drinks, seem innocent enough, their ingredients are not. Most of them contain a lot of unnecessary chemicals like food coloring, artificial flavors, and processed sugars. The main purpose of electrolyte dinks is hydration, replenishing electrolytes, and energizing the body. These drinks are great to have with you during sweaty workouts.