#WellnessWednesday - Yoga for Life: Week 43
Reclining Bound Angle / Supta Baddah Konasana
Benefits:
Helps stretch inner thighs and knees.
Can also help relieve stress, mild depression, and menstruation.
Great relaxation pose but can also be a deep stretch.
Foundation & General Alignment:
Laying flat on back, make sure to keep natural curve in neck and back.
Pelvis is in a neutral position.
Knees are bent and bottom of feet are pressed together.