#WellnessWednesday - Yoga for Life: Week 53
Wellness Wednesday 53: Standing Split / Urdhva Prasarita Eka Padasana
Benefits:
Stretches the hamstrings, and calves.
Can strengthen thighs, knees, and ankles.
Helps calm the brain.
Foundation & General Alignment:
Start standing in forward fold, one leg lifted. Hands can be used as second base for balance.
Keep foot of lifted leg facing the ground.
Hips are squared, lifted one is not “popping” out.