#WellnessWednesday - Yoga for Life: Week 48
Wellness Wednesday 48: Standing Side Bend
Benefits:
Great side opener.
Helps tone core.
Strengthens back.
Foundation & General Alignment:
Start standing in Tadasana with arms above head and fingers interlaced.
Gently bend to one side, make sure not to force body over.
Keep feet firmly planted on the ground, legs are engaged.
Belly is toned and pelvis is in a natural position.
Head is looking forward, in natural position.