sound therapy

Ayurveda 101: Healing Through The Sense Of Sound

Our own five senses—the “gateways to healing,” as they are referred to in Ayurveda—are very powerful tools for promoting health and wellbeing. They allow us to use everything around us as medicine.

This week, we’ll dive into the world of Sound. (We previously looked at Sight.)

ALL ARTICLES BY Monica Graves

Articles published by Basmati.com are no substitute for medical advice. Please consult your health care provider before beginning any new regimen. For more information, please visit our disclaimer page here.

Back to main site

Sound Therapy as a Catalyst for Lasting Change: 4 Ways to Begin Healing

Most of us carefully consider what we eat amidst the choices of healthy and not so healthy options. Have you ever, though, evaluated the sounds that you are bombarded with in nearly every moment as promoting or depleting your health? To be holistic in our pursuit of health, we must observe everything we take in, and one of those things is sound.

We are all enchanted (one way or another) by sounds. What makes our bodies and muscles come alive with music? What helps us pick out the voice of our loved one in a room with a hundred other people?

ALL ARTICLES BY Melissa Hill, FDN-P