#Wellness Wednesday - Yoga For Life: Week 75
Shoulder Pressing Pose/Bhujapidasana
Benefits:
Strengthens shoulders.
Improves balance.
Can also help tone belly.
Foundation & General Alignment:
Start sitting on butt, bring legs around arms and hook feet together and lift bottom up.
To strengthen shoulders you must lift with the shoulders, to do this you have to push downward with your shoulders for the extra lift.
Keep body toned.
You should be using your core to lift your knees off the ground.