#MeditationMonday With Joni Edelman: The Breath
Meditation Monday! This series is helpful for those new to meditation, and good refresher for those of us who have already committed to a daily practice. Each week I'll be giving you a meditative tip and some inspiration to find your own peace.
In love and light,
joni
This week's tip: Your meditative practice starts with your breath. Focus on your breath and nothing else. Your mind will wander. Come back to your breath. It can be helpful to count. I count four in and four out. Your breath will always be there for you.