#WellnessWednesday - Yoga For Life: Week 64
Wellness Wednesday 64: King Pigeon
Benefits:
Great hip opener.
Opens chest.
Stretches thighs, hips, and shoulders.
Foundation & General Alignment:
Start in pigeon prep pose, bring back leg up bent at knee -- and if able, bend arm back and grab hold of foot.
Feet are flexed and font bent foot is parallel to top of mat.
Keep hips squared.
Back is slightly bent so hand can grab foot.
Chest is open, head is looking forwards.