#WellnessWednesday - Yoga for Life: Week 62
Wellness Wednesday 62: Horse Face Pose
Benefits:
Helps improves balance.
Strengthens legs and core.
Improves posture.
Foundation & General Alignment:
Start on all fours. While on all fours, bend one leg towards arms and rest foot on opposite thigh. Bend knee like you would in figure four pose. Slowly pull body into an upright position.