Sound Therapy as a Catalyst for Lasting Change: 4 Ways to Begin Healing
Most of us carefully consider what we eat amidst the choices of healthy and not so healthy options. Have you ever, though, evaluated the sounds that you are bombarded with in nearly every moment as promoting or depleting your health? To be holistic in our pursuit of health, we must observe everything we take in, and one of those things is sound.
We are all enchanted (one way or another) by sounds. What makes our bodies and muscles come alive with music? What helps us pick out the voice of our loved one in a room with a hundred other people?