Half Moon Pose

Ardha Chandrasana- Half Moon Pose

Ardha Chandrasana is commonly called Half Moon Pose, but the word chandra has a double meaning. Chandra translates literally as moon, but the word by definition evokes the shinning luminous quality of the moon. Just as the moon’s luminosity comes from reflecting the light of the sun, the Yogi’s luminosity comes from the connection to the unifying energy of the universe. According to yoga philosophy, if any being goes deep enough inside themselves they will find a spark of love.

Half Moon Pose/ Ardha Chandrasana

Benefits:

Strengthens arms, legs, and core.

Improves balance.

Stretches arms, legs, chest, and back. 

Foundation & General Alignment:

Arm and leg are foundation of pose, hand can be flat on ground or up on finger tips.

Leg that is straight out is toned and in line with body.

Upper body is as straight as possible.

Other arm is extended upward.

Body is flat, black is not curved and legs are bent.

Ardha Chandrasana/ Half moon

Benefits:

Improves balance and coordination.

Strengthens knees and legs.

Tones lower spine. Good for sciatic pain.

Challenging but stimulating.

Foundation & General Alignment:

One foot and one hand, bearing weight equally.

Standing foot is at a 90 degree angle, four corners weighted.

Legs are fully engaged, knees lifted.

Lifted foot is flexed encourages lengthening of the low back, keep foot fluid.