#Wellness Wednesday - Yoga For Life: Week 68
Half Boat Pose / Ardha Navasana
Benefits:
Strengthens core.
Improves posture.
Can strengthen arms, legs, and back.
Foundation & General Alignment:
Start sitting up with knees bent and towards chest.
Lean back and at the same time raise feet up, keep knees bent.
Balance body solely on butt bones.
Keep entire body engaged.
Back is as straight as possible.
Hands are extended out in front of body or can also be at sides.