#WellnessWednesday - Yoga for Life: Week 58
Wellness Wednesday 58: Extended Triangle Pose / Trikonasana
Benefits:
Helps relieve stress.
Stimulates the abdominal organs and improves digestion.
Stretches the hips, groins, hamstrings, calves, shoulders, chest, and spine.
Foundation & General Alignment:
Feet are in Warrior 2 postion.
Front leg is straight with toes pointing forward.