#WellnessWednesday - Yoga for Life: Week 56
Wellness Wednesday 56: Dolphin Pose / Ardha Pincha Mayurasana
Benefits:
Strengthening pose.
Stretches shoulders, hamstrings, and calves.
Can help calm brain, relieving stress.
Can relieve symptoms of menopause.
Foundation & General Alignment:
Start on hands and knees, lower onto forearms and bring body up like downward dog.
Weight is evenly distributed on forearms and feet.
Heels are on ground.