Benefits of Acupressure

I am often asked, “What is self-care acupressure?” because I teach workshops about yoga and acupressure. I have found many people have heard of acupressure, but are not sure of the meaning of this healing modality. I am often asked, “Is acupressure and acupuncture the same thing?” The answer is that they are similar modalities. Both acupressure and acupuncture are based on the meridian system of Chinese Medicine.

Have you ever seen someone do a yoga pose and wished you looked like that person?  Instead of feeling happy for their success you feel jealous?  Whenever I have those feelings, I laugh to myself.  Why would I think because someone is successful, that I won't be successful in the pose?  As if there is not enough abundance in the world to go around to everyone?