Balasana

Life has a habit of getting in the way of your well thought out plans. You leave home deciding to do one thing, and distraction after distraction happens to throw off well thought out ideas.

How incredibly annoying!

It’s in times like these we most need to draw upon our inner peace. Unfortunately, these are the times it is hardest to find it.

Here are seven simple moves you can practice on a daily basis to find and keep your zen.

Move 1: