added sugar

Ask A Practitioner: How Can I Kick Sugar Cravings?

Q. I want to reduce or eliminate my added sugar intake, but it’s so hard! How can I beat the sugar craving?

A. At least you are aware that you are consuming too much sugar and that it is not good for your health.

ALL ARTICLES BY Melissa Hill, FDN-P

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Watermelon Juice Slays Sports Drinks When It Comes to Hydration

“Almost one-third of Americans drink at least one sugar-laden soda or other sweetened drink every day,” according to a recent CDC report (source below).

ALL ARTICLES BY Carly Salzberg