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Two years ago, after several years trying various birth control options and failing to find one that felt right for me, I came off the pill for good. Before leaving hormonal contraceptives behind, I did my research, arming myself with books, courses, and information that would help me make informed decisions about how to maintain my fertility while preventing pregnancy. Beyond finding a method that works for me and my life, I finally started to understand what a healthy cycle was supposed to look like and why it mattered. 

Spinach is a member of the family Chenopodiaceae or Goosefoot family of the genus Spinacia L. or spinach P containing the species Spinacia oleracea L. or spinach P. The plant is native to ancient Persia (now Iran and surrounding areas) and migrated into India, where it was named the “Persian vegetable,” then found its way into China through Nepal in approximately 647 C.E. In 827 C.E.

According to the United States Department of Agriculture (USDA) the Rose family or Family Rosaceae has 582 genera offering a multitude of flowers with various characteristics to add depth and interest in any garden. Of the contents of the genus Rose L. this article will discuss several of the many species it contains. Many of these plants can be grown in containers, providing floral décor throughout the year.

Love-lies-bleeding is a member of the family Amaranthaceae or Amaranth family of the genus Amaranthus L. or pigweed containing the species Amaranthus caudatus L. or foxtail amaranth. The plant is native to South America, India, and Africa and its nomenclature was derived from the Greek word amarantos, translating to “unfading,” due to the long-lasting blooms of some species.

Recently, Dr. Andrew Weil published an article talking about the effects of spirulina. I’ve talked about it before, and for good reason: spirulina has a wide array of health benefits, containing vitamins A, K, B12, and contains more protein per gram than red meat.

Tapereba is a member of the family Anacardiaceae or Sumac family of the genus Spondias L. or mombin, containing the species Spondias mombin L. or yellow mombin. The tree is native to tropical America and grows throughout the tropical regions of the world. It is a tropical plant that does well in warm climates and does not tolerate frost. It is also known by the nomenclatures Yellow Mombin and Spondias mombin.

Sapoti is a member of the family Sapotaceae or Sapodilla family of the genus Sapota Mill., also known as sapota P, containing the species Sapota zapotilla (Jacq.) Cov. or manilkara zapota P. The plant is also called pouteria sapota, mamey sapote, marmalade tree, red mamey, and zapote. Sapoti is native to some islands in the Caribbean, Mexico, and Central America.

If you’ve tried one of those meat alternative patties that “bleeds” like real meat might, you’re either in love, grossed out, or confused as to why this product is even available. 

Pitaya is a member of the family Cactaceae, commonly known as the Cactus family of the genus Hylocereus (A. Berger) Britton & Rose or nightblooming cactus P and contains three species, the Hylocereus costaricensis (F.A.C. Weber) Britton & Rose or Costa Rica nightblooming cactus P, the Hylocereus trigonus (Haw.) Saff. or strawberry-pear P, and the Hylocereus undatus (Haw.) Britton & Rose, also known as the nightblooming cactus P.

Elderberries are a member of the family Caprifoliaceae, commonly known as the Honeysuckle family of the genus Sambucus L. or elderberry P. that contains five species with several subspecies and varieties. The plant grows throughout the world in the temperate zones and the color varies depending on the region. It is a highly nutritious food that contains many beneficial nutrients.