yoga pose Bhujangasana

#WellnessWednesday - Yoga for Life: Week 18

Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.

Week 18: Bhujangasana / Baby Cobra

Benefits:

ALL ARTICLES BY Kelsey Skrinde

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