Why Yawning Is Good For You
It seems that in our society, yawning has become an indicator of “being bored”— or being rude for that matter—when in reality, this is likely far from the truth and is a misunderstanding.
As a retired yoga teacher and massage therapist—and simply a person who has spent countless hours dedicated to learning how to relax and take good care of myself—I feel a particular need and responsibility to write this article as an encouragement to the world at large to yawn as much and as often as possible.