Mindset. It’s become somewhat of a buzzword. We say things like, “I wasn’t in the right mindset to do X,” or “I want to change my mindset,” but what do we really mean when we use the term? Based on the way we speak about mindset, apparently one’s mindset has a significant effect on outcomes in life. Precisely. Mindset is powerful.
What type of yoga is best for you? Find out here!
What's Your Dosha?
Ayurveda is the ancient Indian science of health and philosophy that came about the same time as the Vedic texts, around 1500 BCE. The Rishis, or “seers”, who compiled the Vedas were known for their deep contemplative practices; they looked into their inner world to make observations and connections about living in accordance with the laws of nature. Ayurveda then became a means of preventative health and achieving overall wellbeing; therefore it encompasses all aspects of being—body, mind and spirit.