How To Keep Your Thoughts On Track
Meditation is a great teacher, but our internal chatter and distractions oftentimes hinder efforts to deepen awareness and mindfulness, let alone gain many insights. With practice, there are ways to overcome mind-created obstacles.
It requires patience and practice to access meditative mindfulness before upping the ante for insights. Letting go of obstacles is essential, and paradoxically difficult – especially for beginner meditators. We need to become aware of what’s hindering us from becoming more aware or mindful.