how to get more vitamin d

Vitamin D is one of the most vital vitamins for our health. From building bones, to keeping your immune system in check, to fighting depression, the sunshine vitamin, as it’s known, is best absorbed through the sun. But what happens for those who live in northern climates, especially during the winter months? With some supplementation and a lot of smarts, it’s possible to maintain optimal levels of vitamin D. Here’s how:

1. Get Tested