The 80/20 Rule: Why is the kitchen so important?
The 80/20 rule is not the brainchild of some health and fitness guru on a quest to eradicate obesity. As grand as that sounds, it is more complex than a simple snap of the fingers. From cheat days to diminishing the importance of exercise there is a lot of hype surrounding this idea of 80/20 that in fact originated over a century ago.
It seems that every other week someone comes out with a new 'diet' claiming to have the answer to all your health or weight concerns. This is becoming very confusing for most people. Experts appear so adamant that their fad diet is the way, with claims that diets that focus on low-fat, low-carb, raw foods, paleo, or vegan will revitalize your health and metabolism solving all your diet dilemmas. And the truth is, they are all right -- or, at least they have been right for somebody at some time.