#WellnessWednesday - Yoga for Life: Week 39
Jathara Parivartanasana / Belly Rolling
Benefits:
Strengthens abdominal muscles.
Tones digestive organs.
Releases tension in the back and shoulder muscles.
Foundation & General Alignment:
Head, shoulder blades, back, and pelvis are on the floor.
Start with legs vertical and together, can be bent for beginners.
Arms are extended in a “t" like position.
The naval is twisting away from the direction that the legs are going.