Still mastering the art of sourdough breadmaking, I have become willing slave to the patient process. Sourdough is just magical to me, and due to the investment of time and energy into the process—by both me, and the happy lactobacillus!—the flavor is that much more satisfying.
Wheat berries are the true whole wheat. They are the complete grain that contains the bran, germ and endosperm. They can be grown into wheat grass, ground into flour or used as side dishes and in salads. They are rich in nutrients, making wheat berries a superfood that benefits the entire body. Wheat berries have several varieties; the Hard Red Spring and Hard Red Winter have a brown tint and are high in protein.
B vitamins tackle a number of different jobs, though their primary task involves boosting one’s metabolism. B vitamins ensure energy is put to good use while keeping unwanted pounds from being gained. Here are five delicious eats that remind us to “b” healthy.