If you’ve tried one of those meat alternative patties that “bleeds” like real meat might, you’re either in love, grossed out, or confused as to why this product is even available.
Turkey is synonymous with Thanksgiving in the United States and Canada, but Thanksgiving can be enjoyed by omnivores, vegetarians, and vegans alike with a few simple swaps. I’m not talking about replacing the carved turkey with Tofurkey, nor impressing your uncle with whipped tofu instead of his favorite mashed potatoes.
After a long, bountiful summer, autumn is finally here. To some, it's a welcomed change; to others, not so much. Regardless, I's a time of year we all must go through, and there are several ways to make it a great one. To ensure your health and happiness are at their peak this season, here are a few ways to celebrate the arrival of fall. By celebrate, I simply mean ways in which you can transform this season into something worth celebrating. By following these tips, you will enjoy a bountiful autumn and prosper.
Tempeh is made of soybeans, just like tofu, but what makes tempeh special is the fermentation process that makes this meat alternative easier to digest -- making it a favorite amongst those with sensitive tummies!
“All disease begins in the gut.”
– Hippocrates
Hippocrates was getting at something here. Perhaps all diseases do not begin in the gut but there is mounting evidence that many chronic diseases do.
Did you know that we have a second brain? And it’s in our gut.
Probiotics are live microorganisms that serve as beneficial bacteria. They have been known to help enhance as well as protect your health. There are many different ways to eat probiotics, with yogurt being among the most popular of choices. But not everyone can, nor desires to eat yogurt all the time, and we could always use more plants in our diet! So, for those of you who want to know about a few plant-based foods that contain powerful probiotics, here are seven!