As teenagers, many of us likely kept a journal at one point or another, but what we probably didn’t know is that journaling offers a number of mental and emotional benefits. Here are five solid reasons why you may want to start journaling:
If you’re like most of the population, you don’t keep a journal. Despite journaling being a simple tool that can help sharpen your memory, boost your mood and ease anxiety, almost no one does it. It’s up there with walking and drinking enough water as one of the easiest ways to improve your health and well-being, and practice self-care.