As one of the most important and powerful practices in all of yoga, the Moola Bandha lock, when practiced regularly, can make you great and masterful in the full spectrum of your life. How? Truth is, by lifting and engaging the perineum and bringing attention to the root of your being you are solidifying and strengthening your core essence. And this is key to pretty much everything.
For many of us, death is not something we think about until someone close to us passes. We may find ourselves ill-equipped to handle the intense emotions that come with losing someone we love. We may not want to think about death as it could make us upset or frightened, yet it is the people who reflect upon dying that find both a deep gratitude for being alive and an urgency to focus on what matters most in this life.
We have the best of intentions with vision boards capturing what it is we want and affirmations to remind us of it. We watch enlightened films on attracting what we want, but somehow what we want is still out of our grasp. The reason why may surprise you. It is because part of you is pushing away all that you are calling in.
Trying Yoga? Know The Types
If you’re finally heading towards yoga, and that is a good thing indeed, you might find yourself confused by which yoga to do. For there are many different kinds of yoga, being taught by, and for, different kinds of people…
We explored using Mantra as a tool for staying Sensitive in a not so sensitive world in the first part of the ‘staying sensitive’ series.
Now, I would like to go deeper into using meditation to stay sensitive and process all that is perceived by the sensitive soul.
The yogis say a thousand thoughts are thought with each blink of the eye and those we don’t act upon are dumped in the subconscious mind. Even though the subconscious mind is vast, it can fill up and affect our unconscious or conscious mind and eventually disrupt the physical body as well.
Growing up I felt more at home in nature then in the classroom. I felt overwhelmed and anxious in groups, like there was just too much going on at once and I couldn’t keep up. Being an emotional creature, I could cry at the slightest sadness or shudder at a hint of fear. I felt raw to a world where every one else seemed numb. Then I discovered that I was not alone.
When I first started practicing yoga, I was driven by both spiritual and emotional factors, but I also wasn’t getting any younger and felt the need to do what I could to maintain my physical body.
I had no idea how deep the practices would take me! Not only would they offer the realization that I was more than the physical, and that the physical body was a temple, they would also purify, rejuvenate and beautify this sacred vessel.
From this came the desire to care deeply for this temple my soul had been given and to make this devotion part of my daily yoga routine.
The ancient practice of kundalini yoga was designed to assist one in recognizing, cultivating and utilizing the life force essence stored in the base of the spine known as kundalini. When directed properly and with consciousness this vital energy can be used not only solo, to boost one's health and spiritual evolution, but between couples to enhance connection as explored in Kundalini Yoga in Relationships.