Wellness Wednesday 118: Kadanasana
Benefits:
Stretches feet.
Improves posture.
Foundation & General Alignment:
Start sitting with feet together.
Grasp outsides of feet and gently turned them up towards sky. Pull feet up.
Legs are engaged to help keep feet off ground.
Body is balancing on sitting bones.
Back is straight and not curving forward.
Shoulders are back and away from ears.
Chest is pressing forward.
Head is facing forward.
Common Problems:
Back is curving.
Modifications:
Feet do not have to be coming up off ground, they can remain on floor with hands engaging them.
