- Can help improve posture.
- Stretches organs, belly and stomach muscles.
- Strengthens back and neck muscles.
Foundation & General Alignment:
- Your base includes, your legs, forearms, and back of head.
- Start sitting up, place palms face down next to hips, slowly lean back onto forearms, and then rest head on ground.
- Knees can be bent.
- Weight is on forearms, not head.
- Keep shoulders back and away from ears.
- Neck shouldn’t be tense.
Shoulders are up by your ears.
Elbows are too wide.
- Knees can be bent up towards the sky or bent with bottoms of feet touching.
- Block can be used under head or shoulders.
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