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YOUR GUIDE TO AYURVEDA

Ayurveda isn’t a new study: it’s been practiced for nearly 6,000 years in India. But it’s endured throughout the years because of its holistic approach to health. Often translated as “the science of life,” Ayurveda looks at each individual’s personal constitution as a mix of Vata, Pitta, and Kapha characteristics; your constitution affects your health, personality, and more. Check out our comprehensive ebook on all things Ayurveda - from self-care, to recipes, to choosing an exercise that's best for your dosha. Don't know your dosha? We've got you covered there too - the ebook contains a quiz to determine your dosha! Table of Contents Part 1: The Basics of Ayurveda Glossary Ayurveda: An Introduction Basic Ayurveda Principles To Live By What is Ama? Part 2: The Lowdown on Doshas & Chakras A Beginner’s Guide to the Doshas Quiz: What’s Your Ayurvedic Dosha? The Right Exercise For Your Dosha Choose a Yoga That Works With Your Dosha How to Eat For Your Dosha The Best Tea For Your Dosha Ayurveda Beauty: Choose an Ubtan For Your Dosha Balancing Ayurvedic Doshas in Relationship Sub-Doshas & How to Best Nourish Them Introduction to the Koshas Chakras: The Mystical Rainbow in the Spine The Chakra Series Part 3: Daily Routines & Rituals for a Modern Ayurveda Lifestyle Rituals to Start Your Day the Ayurveda Way Start Your Day With Warm Lemon Water Three Self-Care Techniques For Ayurvedic Health All About the Neti Pot Bathing the Ayurvedic Way To Love is to Oil Abhyanga: Your New Favorite Morning Practice Ayurvedic Oral Health: Tongue Scraping & Oil Pulling The Ayurvedic Siesta & All of Its Magic Part 4: Mealtime Practices & Ahara Bringhana Foods: For All Seven Layers of the Self Increase Your Peace Through Whole Foods The Six Tastes of Ayurveda The Power of Mealtime Meditation in Three Steps Rethinking Comfort Food—and Healthy Food Part 5: A Deeper Look at Ayurveda Mudras of The Five Elements: Healing Hands Panchakarma: Healing From the Inside Out An Introduction to Marma Yoga & Ayurveda: Therapy For Harmony & Balance When You Need Rajas Honoring the Tamasic Nature Part 6: Ayurveda Seasonal Guide Tips to Balance Pitta in Summer Ayurveda Summer Skin Tips Essentials to Ease Fall Transition Balance Your Vata in Autumn Rebalancing Vata With Grounding Foods Shift Your Diet With the Seasons: Fall Ayurveda Winter Skincare Tips Part 7: Ayurveda for Specific Ailments Sip On Kadha For Colds: Ayurvedic Herbal Tea A Holistic Approach to Seasonal Allergies The Ayurveda Way to Soothe Hives The Ayurvedic Arsenal: Healing a Torn Ligament Four Ayurvedic Methods to Heal Sore Muscles Ayurvedic Hacks For Pain Free Periods An Ayurvedic Approach to Anxiety How to Use Ayurveda to Quit Smoking Part 8: Ayurveda Herbs & Ingredients Tulsi: Queen of All Ayurvedic Herbs Turmeric: The Root & Remedy of Ayurvedic Healing Ginger: Ayurveda’s Best Kept Secret The Multiple Benefits of Neem Healing the Whole Self With Ashwagandha Triphala: The Ancient Ayurvedic Remedy Moringa Oleifera: Nature’s “Miracle” Tree Medicinal Uses For Gotu Kola Shilajit: Food of the Immortals Rocks Your Health An Ayurvedic Approach to Green Tea An Ayurvedic Wake-Up Call From Almonds For the Love of Ghee Seven Amazing Ayurveda Uses For Raisins The Boosting Benefits of Buttermilk The Beauty of Rosewater Part 9: Ayurveda Recipes Kitchari: A Naturally Cleansing & Balancing Dish Ayurvedic Cool Down: Curd Rice Rice Pudding: For Emotional and Physical Support Ayurvedic Tummy Calmer: Ginger Garlic Broth The Healing Benefits of Ginger Tea Fall Foods: Mixed Mushrooms On Toast Serve Up Stinging Nettle Golden Milk Recipe Ayurveda-Inspired Apple Crisp Trotter (Paya) Soup: A Tamasic Dish That Nourishes
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