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Plant-Powered for Life

ISBN #: 
9781615191871
Fall in love with whole plant foods and they will love you back! 52 simple steps and 125 globally inspired recipes show the way. Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough. Whether you’re a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is here to help. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes in any order you like. Soon enough, you’ll: Collect a plant-powered pantry arsenal ·Farro and White Bean Veggie BurgersMake friends with soy ·Tofu RatatouilleSpice it up! ·Moroccan Vegetable Tagine with CouscousHonor the growing seasons of plants ·Creamed Spring Peas and PotatoesEnjoy sweets—when they’re worth it ·Creamy Peanut Butter PieWhatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a healthy, plant-powered life—one tasty step at a time. Published by The Experiment
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