Hemp seed has been an important source of nutrition for thousands of years in old world cultures. Fiber from the stalk is used to make clothing, paper, rope, nets, and more. Hemp is 5 times more productive per acre than trees when it comes to paper production. Hemp seeds offer a healthy source of essential fatty acids (Omega-3 and Omega-6) to the body, but also provide a very high level of dietary fiber, which helps your digestive system remain efficient and healthy. Hemp is also a complete protein, which is unusual for sources that are plant-based. BENEFITS Since the human body can't produce essential fatty acids (EFAs), it is important that EFAs be consumed on a regular basis. It is estimated that more than 90 percent of Americans take in too little of one of the most important EFAs– omega-3, which is found in flax, walnuts, chia and hemp seeds. EFAs are the good fats that doctors recommend as part of a healthy and balanced diet. This is also an excellent source of Magnesium & Manganese; and is also a good source of Thiamin (B1), Phosphorus, Vitamin E, Iron, Copper, and Riboflavin. BE CREATIVE AND ENJOY! You can eat these tasty seeds straight from the bag, as a snack or add these to oatmeal, cereal, or granola.
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