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The Oral Care Ritual - Spiced Cinnamon

According to Ayurveda, digestion begins in the mouth. Therefore, proper oral care is not only necessary for a pearly white smile, but is also essential to a healthy digestive system. Keep your teeth & gums strong for chewing & eliminate toxins from further entering your body via the daily practice of Oil Pulling & Tongue Cleaning.

Includes: 4oz Oil Pulling Oil & Copper Tongue Cleaner

DIRECTIONS: These daily rituals are best done first thing in the morning, prior to eating or drinking. Begin with cleaning your tongue, follow with oil pulling & finish your ritual with brushing your teeth.

TO CLEAN TONGUE: Hold the tongue cleaner on either side. Extend the tongue out of the mouth & inspect for a coating. Place the tongue cleaner towards the back of the tongue & gently scrape the ama or film forward & out of the mouth. Wash the ama off of the tongue cleaner & repeat until the tongue is clean. Follow with PAAVANI Oil Pulling Oil.

TO OIL PULL: Vigorously swish & pull 1-2 tsp. of oil around the mouth & in-between the teeth. Continue for 5 to 20 minutes.

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