This powerful practice has changed my life in so many different areas, raising the quality of my life beyond what I could have imagined for myself, helping me access my personal power, replacing feelings of brokenness, being flawed and different. It has helped me master my empathic abilities, and use them to help people, instead of being overwhelmed by them in daily life. In this video course, I will tell you my story of starting to meditate, how I was the worst possible candidate to stick with it, and how a week of meditating for 10 minutes a day changed everything for me. I describe in detail all the ways in which my life has changed as a result of committing to meditation for just 7 days, tell you all the possible reasons to try meditating and how this practice can help you in various areas of your life, I give you a lot of examples of different types of meditation and ways to meditate for you to tailor this practice for you. I am a strong believer that there are as many ways to meditate as there are people on this planet, and the key to success here is in finding a way that YOU will enjoy it. There are no rules, no laws, just finding your way. And in this video course I will give you a lot of tools, ideas and principles to try so that you can achieve just that. I also guide you step by step on how to start meditating if you are a complete newbie, and give you ideas and tools on how to deepen your practice, making it more fun, diverse, more precise to your goals and intentions. I hope you enjoy this course, and I am excited to chat with you in the comments about your progress and experiences. Love, Katya
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