There are three types of sleep deficiencies in Ayurveda, which relate to the three doshas, or mind-body types: Vata, Kapha, and Pitta. Along with dosha-balancing cardamom, Davidson's sleep blend provides the stability that the mind, body and emotional state need in order to unwind and prepare for a restful night's sleep. Davidson's line of Ayurvedic Infusions aims to promote balance between the doshas and between the mind, body, and spirit. These adaptogenic tea blends are meant to align the inner elements and forces of the body to the outer elements and forces of the universe. To brew, place one tea bag in a mug, add 8 ounces of boiling water, and steep for 5-7 minutes. To make a pot, add multiple tea bags to your favorite tea pot - steep for the same amount of time.
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