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Move  /  04.18.2017
The next time you reach for an ibuprofen during a run, or slather on some more IcyHot to soothe your muscles, think again. Herbal remedies can have...
Move  /  04.17.2017
If you have ever joined yoga classes, chances are you are familiar with the whole jingbang of yoga props. From yoga blocks to mats, straps to ...
Move  /  04.12.2017
Why did you start running? If I ask ten people this same question, I’ll receive ten different responses. Some are obvious: to lose weight, to gain...
Move  /  04.12.2017
“Everything in nature is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows the yogi to...
Move  /  04.12.2017
Standing Split / Urdhva Prasarita Eka Padasana Benefits: Stretches the hamstrings, and calves. Can strengthen thighs...
Move  /  04.05.2017
Wild Thing Pose / Camatkarasana Benefits: Helps strengthen abs, legs, back, and arms. Improves balance. Stretches...