Move

Move  /  06.07.2017
If you haven’t heard about the latest trend of “Goat Yoga,” you likely will soon. It’s new, but it is catching on quickly. Goat Yoga was started only...
Move  /  06.06.2017
OK, I know that sweating is generally viewed as, well, gross. But it turns out, sweating is actually really good for you and it benefits your body in...
Connect  /  Move  /  06.05.2017
So sure, sex is pleasurable to have if done right, but more than the fun – sex is as vital for human health as is eating. Not to say that you must be...
Move  /  05.31.2017
One Legged Down Dog / Eka Pada Adho Mukha Svanasana Benefits: Calms and clears the mind. Helps strengthen arms and...
Move  /  05.31.2017
Trail running is often a reprieve from more than just the hard-impact roads and tracks that I occasionally run–it’s also a respite from noise,...
Move  /  05.24.2017
Garland Pose / Malasana Benefits: Great hip opener. Helps open chest. Grounding pose. Foundation &...