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Move  /  06.28.2017
King Pigeon Benefits: Great hip opener. Opens chest....
Connect  /  Home  /  Move  /  06.28.2017
I have a complicated relationship with my Amazon Echo and Dot, the hands-free, voice-controlled devices Amazon developed as a user-interface for...
Connect  /  Move  /  06.27.2017
While practicing yoga and...
Move  /  06.21.2017
Warrior 3 Pose Benefits: Strengthens legs. Helps improve balance. Stretches hamstrings. Foundation & General Alignment...
Move  /  06.14.2017
Horse Face Pose Benefits: Helps improves balance. Strengthens legs and core. Improves posture. Foundation & General...
Move  /  06.07.2017
Simple Peacock Pose / Sahaja Mayurasana Benefits: Heart opener. Stretches shoulders and arms. Helps stretch out the backs of...