Move

Move  /  06.23.2016
I have never met a small child who will “power through” a grazed knee.  If they sprain an ankle, they take the weight off it naturally.
Move  /  06.23.2016
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  06.22.2016
In yoga, it seems that often men have less of a presence. As both a man and an avid yoga-doer, I’d like to talk about the benefits of yoga for men.
Move  /  06.16.2016
Fitness is more about allowing your body to function in such a way that it doesn't take you much effort to lift, jump, or just move.
Move  /  06.15.2016
Read more to find out how to ease menopausal symptoms with Hatha Yoga!
Move  /  06.15.2016
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...