Move

Move  /  09.08.2016
Simone Biles, Alexandra Raisman, and Madison Kocian are just some of the young gymnasts to capture our hearts at this year’s Olympics. Their hard...
Move  /  09.07.2016
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each...
Move  /  09.07.2016
The Suryanamaskar is a great exercise for any age, and any weight…
Move  /  09.06.2016
Understanding one’s dosha can help to maximize the benefit of a workout routine. In ...
Move  /  09.06.2016
I have a confession to make: I am a 230-hour certified yoga teacher, and yet I still use online yoga videos at home.
Move  /  09.02.2016
Fitness trackers received a lot of flak this year after reports showed users lost interest after six months of use and that some fitness trackers are...