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Move  /  08.02.2017
Supported Shoulder Stand/Sarvangasana Benefits: Tones legs. Stretches shoulders and neck. Can help improve digestion. Calms brain and...
Move  /  07.26.2017
Half Boat Pose / Ardha Navasana  Benefits: Strengthens core. Improves posture. Can strengthen arms, legs, and back. ...
Move  /  07.19.2017
Table Pose / Ardha Purvottanasana Benefits: Great core strengthener. Engages entire body. Great starter pose for backbends....
Move  /  07.12.2017
A practice specially designed for pregnant women, Prenatal Yoga can help support moms-to-be emotionally, physically, and spiritually in the 9 months...
Move  /  07.12.2017
Buddhist Stupa Pose / Utkatasana  Benefits: Strengthens the legs. Can help posture. Foundation & General Alignment:...
Move  /  07.05.2017
Cow Face Pose Benefits: Great stretch for outer hips. Helps improve posture. Stretches arms and back. Foundation &...