Move

Move  /  09.27.2017
Pose Dedicated to the Sage Koundinya II Benefits: Strengthens arms, wrists, and legs. Can also help tone belly and spine....
Move  /  09.20.2017
Noose Pose/ Pasasana Benefits: Stretches legs and hips. Opens chest and shoulders. Can also improve posture. ...
Heal  /  Move  /  09.15.2017
Recently, a client was hauling it very quickly down a hill on his road bicycle and took a trip over the handlebars.  Unfortunately, spandex doesn’t...
Connect  /  Move  /  09.13.2017
“I am fat. I am not the person you would typically imagine teaching or practicing yoga. Or even sitting behind a reception desk...
Move  /  09.13.2017
Shoulder Pressing Pose/Bhujapidasana Benefits: Strengthens shoulders. Improves balance. Can also help tone belly. ...
Connect  /  Move  /  09.08.2017
Let’s face it: being human isn’t easy. Everyday we are called by curiosity, challenged by confusion and contradiction, confronted with choice,...